Introduction

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This topic contains 0 replies, has 1 voice, and was last updated by  Alexthekoby 7 years, 1 month ago.

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    Alexthekoby
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    Hello,

    I wanted to introduce myself to the community. I’m Alex and I have suffered with migraines both personally and passively through watching my parents struggle with them. I look forward to connecting with this community and learning different techniques to manage migraines. I have found a consistent exercise routine, sleep schedule and proper diet has helped me, along with proactive stress management.

    Sincerely,

    ak

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